QBT is two queer babes talkin mental health, pop culture, and whatever the hell else we want! Join Shawny and Jerms each week as they chat openly about topics related to mental health, queerness, racism, wellness, current events, and how to navigate this life with more kindness and laughter. New episodes every Wednesday.
Episodes
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
For this week's session the babes are chatting about anger while chompin on some Slim Jim brownies. How do you manage anger? What can we learn from it, and are there healthy ways to hold it? But first, we scream about Wandavision, what we're listening to, the Armie DMs, and meditation with a side of capitalism. Unclench your jaw and press play, babes! Don't forget to like, comment, subscribe and share. Check out our Recs and Resources doc to listen, learn, and watch along with us.
Follow us on instagram and twitter:
@qbtpod
@shawnyboy
@mattyjerms
Many thanks to: Momager Alie Kilts, Promo Papi Carlos Valle, and Maarquii and Chanti Darling for letting us use their music.
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
For this week's session, the babes are talking grounding techniques. We discuss what they are, when they can be useful, and share scenarios of when we've utilized them. But first, we dive into this week's Capitol shenanigans, some Heaux Tales, and the Terminator's thick sword. Check out our Recs and Resources doc to laugh and learn along with us. Don't forget to like, comment, subscribe, and share.
Follow us on instagram and twitter:
@qbtpod
@mattyjerms
@shawnyboy
Big thanks to: Momager and Editor Alie Kilts, Promo Babe Carlos Valle, Chanti Darling & Maarquii for letting us use their music.
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
We're back, babes! After a winter hiatus, we return for our 35th episode bringing you all the pop culture gab you've been missing. Then, we use reflections for 2020 created by @ablackfemaletherapist to guide our conversation. F*ck your resolutions. What are your three words you'd like to live by in 2021? We love ya. Please like, comment, subscribe, and share.
Follow us on instagram and twitter:
@qbtpod
@shawnyboy
@mattyjerms
Thanks to momager, Alie Kilts, and thanks to Chanti Darling and Maarquii for letting us use their music.
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
For this session, the babes talk about how to get through the holidays as a queer person. Do you choose to celebrate? Do you get depressed during this season? How can you set yourself up with some joy and peace despite the harmful actions of those that raised us? We offer some suggestions from our own experience and the internet. But first, we chat about Kid Cudi & Channel Tres, the way Kacey Musgraves says Darlin, and how much James Corden sucks. Learn more about what the heck we are talking about with our Recs and Resources doc. Be sure to like, comment, subscribe, and share! We love ya.
Follow us on instagram and twitter
@qbtpod
@mattyjerms
@shawnyboy
Thanks to momager, Alie Kilts, for editing. You're listening to music from Maarquii and Chanti Darling throughout the episode.
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
This session we are joined from Denmark by Nora Alwah, LPC to talk about reclaiming our innate power, resiliency, and investing in ourselves. Nora expands on her Tedx talk and offers more insights from her practice with marginalized folks. To start, the babes talk World Aids Day, "Defund the Police", Trans healthcare in the UK, new music, and Dionne Warwick's twitter account. We are so proud to share this packed session with you all. Be sure to like, comment, subscribe and share. Learn more about Nora's work and what the heck we are talking about with our Recs and Resources doc.
Follow us on instagram and twitter:
@qbtpod
@mattyjerms
@shawnyboy
Thanks to momager, Alie Kilts, for editing. The music you hear during the episode is created by Maarquii and Chanti Darling.