QBT is two queer babes talkin mental health, pop culture, and whatever the hell else we want! Join Shawny and Jerms each week as they chat openly about topics related to mental health, queerness, racism, wellness, current events, and how to navigate this life with more kindness and laughter. New episodes every Wednesday.
Episodes
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
What happens when you're feeling "fine" and you have an upcoming therapy appointment? This week, the babes offer suggestions about how to make the most of a therapy session you aren't quite sure you know what to talk about, or what's even bothering you. But first, we bully Ted Cruz, give Kelly Rowland her Flowers, and call DaBaby a b*tch. Take a moment. Center. Now let's GO, babes! Be sure to check out our Recs and Resources doc for more inspiration and links to Texas mutual aid funds. Thank you for all your comments, subscriptions, and 5-star reviews. And remember, just because Black History Month is coming to a close, you don't get to slack off in supporting Black lives.
Follow us on instagram and twitter
@qbtpod
@shawnyboy
@mattyjerms
Thanks to Momager Alie Kilts for editing, Promo Babes Carlos Valle and Keana Marrero, and Chanti Darling and Maarquii for letting us use their music.
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
For today's session, QBT dips into CBT with the exploration of cognitive distortions and reframing. The babes chat about some distortions they experience and some tips to integrate in your life in order to change them. As always, we start with some pop culture musings and get into the impeachment acquittal, h*rny velma, and nerd loser Joss Whedon. Please don't forget to like, subscribe, comment, and share. We love 5-star reviews, and we love you too.
Find out more about what the heck we are talking about!
Follow us on twitter and instagram:
@qbtpod
@shawnyboy
@mattyjerms
Thanks to Momager Alie Kilts, Promo Babes Carlos Valle and Keana Marrero, and Chanti Darling and Maarquii for letting us use their music.
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
For this, the week of valemtimes, the babes talk broadly about LOVE! ❤️ 💕 What does it mean to love? How do we queer the concept of love; and how can we change the conversation from self-love to community love? But first, we talk about the Chromatica GagOreos, Tiffany Haddish's They Ready, and remixes we adore. Pepé Le Press play, babes! Please like, comment, subscribe, and review.
Click here to learn more about what the heck we are talking about.
Follow us on instagram and twitter:
@qbtpod
@mattyjerms
@shawnyboy
Sending our love to Alie Kilts, Carlos Valle, Keana Marrero, Maarquii, and Chanti Darling for their contributions to QBT.
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
This week's session is brought to you by some of TV and film's best (and worst) therapists. Using these characters as a guide, we talk about the fictional therapists that have influenced us, traits we appreciate, and behaviors we hope you never encounter on the couch. Have you seen Jules' special Euphoria episode? Well we have, and we get into it. What the f*ck is going on in Montana? Lastly, we lost some greats this week, and we spend some time celebrating their lives. Grab your fava beans and a nice chianti, babes, let's go!!
Don't forget to like, comment, subscribe, and share. Click here to find out more about what the heck we are talking about.
Follow us on instagram and twitter:
@qbtpod
@mattyjerms
@shawnyboy
Big thanks to: Momager Alie Kilts, Promo Babes Carlos Valle and Keana Marrero, and Chanti Darling & Maarquii for letting us use their music.
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
Our first guest of 2021 is one of the musical guides you've been dancing to every episode, Chanti Darling! We are so stoked to have them here to talk about creativity, the illusion of wellness, and what they've learned during the pandemic. Chanti offers some beautiful insight into how to feed that which gives to you, and starve what doesn't. To start, we report Katy Perry to the p*lice for bombing DC and laughing about it. Then, we look (very respectfully) at Chole Bailey's tik tok, Jessica Biel takes us to 7th Heaven, and JoGay Siwa takes us on a Wal-Mart shopping spree. Grab your giant bows and press play, babes! Check out our Recs and Resources to learn more. Please like, comment, subscribe, and share :)
Follow us on instagram and twitter:
@qbtpod
@shawnyboy
@mattyjerms
Many thanks to Momager Alie Kilts, Promo Babes Carlos Valle & Keana Marrero, and Chanti Darling and Maarquii for letting us use their music.